I hope you don't mind getting SMOKED with HIGH ENERGY, POWER, & EXCITEMENT. I am your Spin Fitness Coach and my job is to keep you motivated and the momentum high. Your only competition is YOU. Will it be easy? NOPE. Will it be worth it? ABSOLUTELY.
So ACCEPT the challenge, BENEFIT the change, and then FLAUNT the results! Let's rock this fitness journey TOGETHER.
Health & fitness has been my passion for over 20 years and to share it with others makes it all the more special. Your CORE is my specialty! I am ready to get you on the mat for a fun, yet effective ab bursting workout that will motivate you, challenge you, and have you coming back for more. Check off "get abs" on your New Year's Resolution list. I can also take a peak at that grocery list!
All punishment, isn't bad punishment! ;-) You're in for a TREAT.
Born athlete with a passion for health & fitness, I made the leap to an instructor once discovering the impact and influence it has had on my life. I strive to ensure all riders never leave class without leaving everything in the room. I put keen emphasis on body form, having fun, and most importantly loving yourself. Specializing in kickboxing, spin, body weight training, and hitt I can help you get to where you want to be. Let's push past those personal limitations, gear up, and get ready it's time to #keepspinning!
I knew from the FIRST spin class I ever participated in that I would be here teaching...what an absolute FUN, HIGH CALORIE BURNING, and ENERGETIC way to stay in shape and feel amazing doing it! As your instructor, my goal is to have and KEEP you in your best shape yet all while having the time of your lives, encourage and motivate you when it gets tough, remind you that YOU CAN DO THIS, and to "Keep Spinning." For my class, I require a positive attitude and your 100% best effort always. We all came for the same reasons...LET'S CRUSH THESE FITNESS GOALS together and have a FANTABULOUS time doing it! Keep Spinning for health! Keep Spinning for fitness! Keep Spinning for Life! And Keep Spinning for You! Let's do this!