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Meet Your Instructors
April "SMOKE"
I hope you don't mind getting SMOKED with HIGH ENERGY, POWER, & EXCITEMENT. I am your Spin Fitness Coach and my job is to keep you motivated and the momentum high. Your only competition is YOU. Will it be easy? NOPE. Will it be worth it? ABSOLUTELY.
So ACCEPT the challenge, BENEFIT the change, and then FLAUNT the results! Let's rock this fitness journey TOGETHER.
Detris "D'NICE"
Health & fitness has been my passion for over 20 years and to share it with others makes it all the more special. Your CORE is my specialty! I am ready to get you on the mat for a fun, yet effective ab bursting workout that will motivate you, challenge you, and have you coming back for more. Check off "get abs" on your New Year's Resolution list. I can also take a peak at that grocery list!
All punishment, isn't bad punishment! ;-) You're in for a TREAT.