Our rides are designed to burn calories, build endurance, strengthen muscle, and give you a banging physique! All levels of comfort are welcome. This is YOUR ride. Our brand new studio has music to get you pumped and a large screen that will display all riders' efforts monitored from your KEISER bikes: calories burned, distance, and your EXPLOSIVENESS. Come join us for the KSS experience!
A 45-60 minute ride that will push you to your max with four rounds of intense heavy pedaling. Consists of a warmup, 60 second break in between rounds, and a cool down. You will be amazed at how many calories you burn during this ride.
For 45-60 minutes, we'll take you through a series of climbs, sprints, jumps, and upper body work with a playlist that will put you in the mood to get out of your seat and dance. But don't you worry, we'll be dancing in the saddle!
Another 45-60 minute class that will test your endurance with interval training consisting of HIIT climbs or sprints with short breaks and upper body work in between. Don't stop until you get enough, so KEEP SPINNING!
It's a party on a bike! Themed classes with various artists mastering all genres from HIP/HOP to ROCK, all the way to GOSPEL! Check the calendar for themed rides and signup!
Challenge your KSS community in a calorie burning competition. The class will be split into three teams and whatever team burns the most calories wins! Your sweat is your reward! Winners will be featured on our social media blogs. Check the calendar for challenge rides and signup!